Your health is more important than ever, and these days it can be tough to get an accurate read on your daily health changes and physical needs. Health smart watches are a great way to track your body’s changes and find out more about your heart, sleep schedule, and calories burned.

Health smart watches come in a wide variety of styles, from Apple to FitBit, but all of them feature important health apps and options so that you can track bodily changes and update your fitness activities. With so many technological innovations, health smart watches can even tell you when you’re low on blood sugar, when your body temperature changes, and notify you about your heart rhythm. Health smart watches can be used as fitness trackers, step counters, or as secondary notifications for calls and texts without your phone. But how do you choose the best smart watch when there are so many out there? We’ve put together this great list of our favorites.

Read on to see why our experts love these health smart watches!

Can health smart watches notify me of major bodily changes?

Health smart watches are designed to be comprehensive and track your overall bodily health, from changes in temperature to your heart rhythm to basic bodily needs. Beyond step trackers, health smart watches feature hundreds of apps that can be customized to notify you of things you need, such as taking medications or when to go down for your nap. Track your daily bodily changes and do more than just health and fitness with these smart watches.

Are health smart watches customizable?

Health smart watches can be fully customized, from the watch face to the band. You can set up all your favorite health tracking apps and even find new apps that help you form a more comprehensive understanding of your body’s daily needs and health changes. These health smart watches include sensors that track heart rate, blood oxygen, and more.

We’ve put together this Buying Guide so that you can find the best health smart watch with less frustration. Check it out!

The Customizable Option

The Apple Watch Series 7 Smart Watch is the most advanced Apple Watch to date, with powerful health monitoring features and innovations! With sensors and apps that measure your heart rate and blood oxygen, this watch can even take an ECG. More durable than ever, this watch has an Always-On retina display that makes the face easier to read and use, and is easily customizable with changeable watch bands and faces.

Why We Love It:

Something To Consider:

Apple Watch Series 7 Smart Watch gives you improved health monitoring and provides notifications, such as low blood sugar and sleep tracking.

Track Your Heart Health

Keep your health at the forefront with the Fitbit Sense Advanced Smartwatch, which electronically detects all electrodermal activity such as stress responses and skin temperature. Log your settings and night and keep track of heart rhythm irregularity and sleep patterns. The on-wrist skin temperature sensor tracks your nightly blood oxygen levels, altitude, heart rate, and more whether you’re resting or running.

Why We Love It:

Something To Consider:

Fitbit Sense Advanced Smartwatch gives you more consistent health updates and lets you track things such as heartbeat irregularity and body temperature.

Automatically Track Fitness Goals

The Fossil Men’s Gen 5E Touchscreen Smartwatch supports more health apps than ever, with an always-on display that tracks fitness, news, and updates. Hundreds of apps that help you track steps, activity, fitness goals, heart rate, cardio level, and more. Everything is tethered to a stable GPS so that you can track your distance and paths, with better activity modes so that you can improve your daily exercise.

Why We Love It:

Something To Consider:

Fossil Men’s Gen 5E Touchscreen Smartwatch allows you to keep track of your daily fitness goals and ensure that you’re always meeting your step count.

Extended Battery Life

The Amazfit GTS 2e Smart Watch & Fitness Tracker lets you set alarms, check notifications, and control your sports modes. Also includes a heart rate monitoring function and built-in GPS so that you can better track your health while out on your daily jog or while you’re at the gym. Longer battery life so that you never lose track of your progress, with built-in sports and fitness modes that cover the needs of even the most casual sports enthusiast.

Why We Love It:

Something To Consider:

Amazfit GTS 2e Smart Watch & Fitness Tracker improves your daily health and fitness with better tracking and a superior battery life.

More Practical Use

Update your life and health with the KALINCO Fitness Tracker, which includes more sports modes and all-day tracking! With an accurate retina display you can keep track of your steps, calories burned, distance traveled, active minutes, and more. Get more detailed info on your sleep and blood oxygen saturation, and find out your heart rate, blood pressure, and more so that you can get a better understanding of your overall health.

Why We Love It:

Something To Consider:

KALINCO Fitness Tracker improves your life and fitness with more health options that allow you to monitor your heart health whether you’re running or sleeping.