We all want to get the best quality sleep we can. But, if you are a sensitive sleeper, sometimes noises in your home like the hum of appliances or the air conditioning turning on and off or noises outside like a loud neighbor or cars passing on the street can disrupt your sleep or make it difficult to relax and fall asleep. Using a white noise machine to mask the disruptions and create a peaceful sleeping environment can make all the difference.
With a wide range of sounds to choose from, including nature sounds, ambient noise, and fan sounds, there is much to consider when researching your options. This article will discuss several high-quality, easy-to-use, soothing, white noise machines to help you get the good night’s rest you’ve been craving. So read on and let us help you decide which one is the best for you.
Choose Your Time
If you want to keep your machine on all night, this machine allows that capability, but it also provides easy options to shut itself off after 15, 30, or 60 minutes, giving you flexibility.
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Something For Everyone
With twenty different sounds to choose from, including sounds from nature, many different kinds of ambient noise, and mechanical noises, there’s sure to be one that appeals to you.
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Easy To Use
Featuring a simple plug-and-go style, this machine focuses on the basics and stays away from complicated interfaces or extra features.
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Perfectly Match Your Environment
The highly customizable fan sounds, white noise choices, and volume controls mean you can easily adapt the machine to your needs. Good for both small spaces and large.
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Comfort On The Go
Attached clip and small size mean you can keep this machine on your baby’s crib, car seat, playpen, or diaper bag for naps when traveling. The night light helps you see without waking your baby.
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White noise is produced by combining sounds of all different frequencies. A vacuum or whirring fan are examples of white noise. Because it contains all other frequencies, it can mask other sounds, allowing your brain to relax rather than focus on competing noises.
In contrast, pink noise is a milder form of white noise that emphasizes lower frequencies, like waves crashing or steady rain. Pink noise may reduce brain waves, which might help you fall asleep faster. Brown noise tends to be deeper, like thunder or waterfalls. Generally speaking, brown noise helps focus and concentration. Some noise machines on the market actually have options for all three types.
Many parents swear by the use of white noise machines to help their babies calm down, go to sleep easier, and stay asleep longer. While in the womb, babies are surrounded by shushing noises of the womb, so it makes sense that the same type of ambient noise surrounding them would help them relax. Some noise machines even come with built-in “womb” noises.
Nothing is more important than you or your child getting the sleep you need to function at your best. Many noise machines have a range of sounds and features, so to make your search for the perfect white noise machine easier, keep the following factors in mind:
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