Health monitoring bracelets allow you to keep track of several important points of data that affect your overall wellness. In this article, we’ll tell you about a few of the top options available on the market right now. We’ll compare the features each one offers, and what other factors you should think about before buying. 

What data do these watches track?

Most health monitoring bracelets can quickly tell you your heart rate, and will track your activity levels throughout the day. If you choose to wear yours while sleeping, you may be able to see your levels of light and deep sleep. They also offer many of the same functions you would expect from a traditional watch, such as alarms and stopwatches. Some of the more unique features (not available on all watches) are calorie tracking, blood pressure, and specialized modes for different sports or activities. 

What’s the difference between a health monitoring bracelet and a smart watch?

Many smartwatches will track health-related data as well. However, the main difference is that smart watches can run a variety of apps, and will often mirror various notifications from your smartphone. While some health monitors can also display notifications from text messages or your various social media accounts, this isn’t universally true for each one. 

Before we get into the individual items, here are a few things you should keep in mind as you shop for a new health monitor:

Alerts You of Low O2 Levels

This bracelet instantly tracks many of your health levels at a professional level. You can view all of your numbers in the app any time you want to become more aware of your current condition. You can also view many of these numbers on the 1.14-inch HD color screen that has IP68 waterproof capabilities. 

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Better Run Time for Constant Tracking

This bracelet operates for ten days on a single charge, ensuring you’ll be able to get readings from the widest range of time possible without having to frequently remove your bracelet for charging. It will keep track of your sleep levels, steps, calories burned, and hourly activity.

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15 Days on One Charge

In addition to the long run time, you’ll love the blood oxygen saturation monitor that tracks your physical state during workouts. It’s a great choice for endurance and high-intensity athletes who are looking for any possible edge to increase their performance. 

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Records Blood Oxygen Levels

In addition to tracking blood oxygen levels during the night, this watch will also tell you about what percentage of your sleep is best categorized as light sleep, deep sleep, and REM sleep. It’s also helpful during the day, when it will monitor your heart rate and activity levels.

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See SMS and Social Media Notifications

This bracelet tracks calories burned, steps, distance, active minutes, and more in addition to showing notifications from various apps on your phone. You’ll love the high versatility and functionality that is compatible with Android 4.4 and iOS 8.0 and above. 

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