Who hasn’t stayed up too late, scrolling through their phone, binging on TV shows, or taking down the enemy in a video game? Chances are, most of us are guilty of indulging in the ever-present temptations of the digital age. Then, we wonder why we can’t get to sleep. Or, we fall asleep and wake up in the middle of the night, and feed the vicious cycle by checking our phones. To remedy this issue, we have two choices: muster up the self-discipline to avoid screens every night, or get a pair of blue light blocking glasses. 

Blue light blocking glasses will allow you to burn the midnight oil and work late, or take in your favorite shows on your TV or computer until you’re ready to turn in. When you wear blue light blocking glasses, the short wavelengths that tell your brain it’s time to be awake are safely filtered out. See our buying guide below for more details and recommendations for the best blue light blocking glasses.

Frequently Asked Questions

What is blue light?

We all learned in school that sunlight has varying wavelengths in different colors that create a beautiful rainbow. At one end of the rainbow is red, which has the longest wavelength in the natural visible light spectrum. Toward the other end is blue light, which has a shorter wavelength. We’re exposed to blue light not only from the sun during the day, but also from some indoor lights, most televisions, and device screens. 

What are the effects of blue light?

The invisible colors in light affect us differently. Blue light, which is abundant in bright daylight, promotes alertness, quick reaction times, and even boosts our mood. However, when we’re exposed to blue light at night, it can be problematic because it disrupts our natural circadian rhythm, which tells our bodies when it’s time to sleep. With a lot of blue light exposure, we have trouble sleeping. Some studies even link blue light to health problems. Luckily, the blue light we take in can be controlled with our awareness and effort to limit it.

What do blue light blocking glasses do?

Blue light glasses are specifically made to filter out the shorter blue wavelengths of light from reaching your eyes. They do not have any built-in correction like prescription glasses do. Their blue-light-blocking lenses are especially useful if you watch TV at night, or are on a computer or device after dark. Blue light glasses are effective in filtering out blue light, but they may not be effective in preventing the eye discomfort of computer vision syndrome, or digital eye strain. However, blue light glasses help to preserve your body’s natural rhythm so that you can wind down at night and sleep deeply and peacefully.

Buying Guide

Buying a pair of glasses can be complicated. Even though all blue light blocking glasses have no prescription correction, there are still many factors to consider. While you shop, keep these aspects in mind when it comes to choosing the best blue light blocking glasses for you:

There are a lot of choices out there when it comes to blue light blocking glasses. If you’d like to save some time, check out this list of our top picks in the best blue light blocking glasses: 

Features a funky retro look 

These round-shaped blue light blocking glasses are designed to block 100% of harmful blue rays for reduced eye fatigue, less frequent headaches and an improved sleep routine. The glasses are lightweight, abrasion-free and offer a comfortable wear for hours.

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Say goodbye to eyestrain and headaches

These stylish blue light blocking glasses are perfect for endless working hours in front of a screen or for spending time outdoors. The lenses are transparent with zero pigmentation to ensure high transmittance and minimal reflections. The glasses also have a durable non-fragile and shockproof design.

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Includes two retro pairs of glasses per pack 

The frames of these fashionable glasses are manufactured from a lightweight and flexible plastic, and come in four different color combinations. They are designed to cut out 99% of blue light, reducing eye strain and promoting better sleep.

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Comfortable enough for all-day wear

These glasses have a sturdy frame, anti-eye strain polycarbonate lenses and come in four classic colors. They are designed to reduce up to 90% of harmful blue-violet light, allowing a full-day of computer use with near zero eye strain.

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Features a sturdy, lightweight frame that won’t easily crack or break

These glasses filter 90% of the most harmful high-energy light rays, making your digital time enjoyable without eye fatigue and headaches. They come in 10 different color options and look great on both men and women. Each pack includes three pairs of stylish glasses. 

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