Who hasn’t stayed up too late, scrolling through their phone, binging on TV shows, or taking down the enemy in a video game? Chances are, most of us are guilty of indulging in the ever-present temptations of the digital age. Then, we wonder why we can’t get to sleep. Or, we fall asleep and wake up in the middle of the night, and feed the vicious cycle by checking our phones. To remedy this issue, we have two choices: muster up the self-discipline to avoid screens every night, or get a pair of blue light blocking glasses. 

Blue light blocking glasses will allow you to burn the midnight oil and work late, or take in your favorite shows on your TV or computer until you’re ready to turn in. When you wear blue light blocking glasses, the short wavelengths that tell your brain it’s time to be awake are safely filtered out. See our buying guide below for more details and recommendations for the best blue light blocking glasses.

Frequently Asked Questions

What is blue light?

We all learned in school that sunlight has varying wavelengths in different colors that create a beautiful rainbow. At one end of the rainbow is red, which has the longest wavelength in the natural visible light spectrum. Toward the other end is blue light, which has a shorter wavelength. We’re exposed to blue light not only from the sun during the day, but also from some indoor lights, most televisions, and device screens. 

What are the effects of blue light?

The invisible colors in light affect us differently. Blue light, which is abundant in bright daylight, promotes alertness, quick reaction times, and even boosts our mood. However, when we’re exposed to blue light at night, it can be problematic because it disrupts our natural circadian rhythm, which tells our bodies when it’s time to sleep. With a lot of blue light exposure, we have trouble sleeping. Some studies even link blue light to health problems. Luckily, the blue light we take in can be controlled with our awareness and effort to limit it.

What do blue light blocking glasses do?

Blue light glasses are specifically made to filter out the shorter blue wavelengths of light from reaching your eyes. They do not have any built-in correction like prescription glasses do. Their blue-light-blocking lenses are especially useful if you watch TV at night, or are on a computer or device after dark. Blue light glasses are effective in filtering out blue light, but they may not be effective in preventing the eye discomfort of computer vision syndrome, or digital eye strain. However, blue light glasses help to preserve your body’s natural rhythm so that you can wind down at night and sleep deeply and peacefully.

Buying Guide

Buying a pair of glasses can be complicated. Even though all blue light blocking glasses have no prescription correction, there are still many factors to consider. While you shop, keep these aspects in mind when it comes to choosing the best blue light blocking glasses for you:

There are a lot of choices out there when it comes to blue light blocking glasses. If you’d like to save some time, check out this list of our top picks in the best blue light blocking glasses:

Lightweight & Effective

These blue light blocking glasses reduce glare and have an amber-colored lens that prevents blue light from disturbing your sleep. 

Two is always better than one, and livho gives you two pairs of blue light blocking glasses for one price. The filtering lenses on these lightweight glasses effectively block the disruptive blue light from digital screens from reaching your eyes so you can sleep peacefully at night. 

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A Timeless Shape that Works for Everyone

Choose your color and forget your worries about blue light keeping you awake with these cute and classic blue light blocking glasses.

These blue light blocking glasses from Maxjuli are strong and durable, and they’ll do the job of filtering out blue light while you’re getting in some screen time. They are 52 mm wide and fit most faces comfortably.

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Look Cool While You Block Blue Light

These 48-mm-wide glasses have a cute round shape that adds to your personal style while it blocks out unwanted blue light. 

These round-shaped blue light blocking glasses from TIJN come in a variety of stylish frame colors and designs, including opaque and transparent colors and different shades of tortoise shell. At 48 mm wide, they are on the smaller side, giving you a vintage, stylish appearance. These glasses look so hip that no one will ever know they were inexpensive glasses to block blue light. 

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Blocks 99% of Blue Light Rays

You’ll get not one, but two pairs of these highly effective blue light blocking glasses, complete with several useful accessories.

With this set of 2 pairs of glasses from FEIYOLD, you’ll get glasses tested to block 99% of blue light, and a set of nice accessories as well. This package includes a microfiber pouch, a cleaning cloth, a screwdriver, and a test light and card to test this product’s effectiveness.

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A Pair for Everywhere You Need Them

With three pairs of glasses, you can keep a pair of these by your TV, another in your laptop bag, and another one in your bedroom. 

If you’re the kind of person who tends to misplace or break glasses, then this set of three blue light blocking glasses from Gaoye is for you! In one convenient package, you’ll receive three pairs of classic rectangular-shaped glasses that will shield your eyes from blue light as you enjoy your on-screen evenings. 

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