Welcome back to the thrilling conclusion of my journey to fix my back with tech upgrades. Yes, I’m still using the posture-tracking app, and the monitor arm upgrade is still a treat. But I wanted to go one step further.
For comfort reasons, I needed to drop my keyboard and mouse down a few more inches, and after lifting the monitors up so I could drop the desk down, there was only one real solution: I had to use a keyboard tray.
It felt like a betrayal of my gorgeous standing desk to use some piece of faux-carbon fiber plastic clamped onto the butcher block, but you know what? It definitely helps. Bonus points? I have a lot more desk surface space now.
As a relatively sedentary home office worker with hobbies that almost exclusively revolve around staring at a screen, or down at a board or book, I’ve had to take a keen interest in my posture over the years. I’m in a long war with back pain and, lately, I’ve been losing. So. I’ve been making some changes to my working setup, including lifting up my monitors with a third-party arm, and it’s great.
But frankly, balancing all these components to find the right height for everything is a chore. While standing centered with the monitor, I’m supposed to keep my eyeline a third of the way down my main monitor — but I can’t stand too still, which is why I use a rocker. But due to desk height, that means lifting my arms slightly to be at “rest” for typing and gaming.
I’m lost in the weeds on this, and if I still haven’t managed to create a comfortable and future-proof position in which to use my computer regularly after everything I’ve done so far. I’m in trouble. So it’s on to the next thing: A keyboard tray.
I’m not sure if I’m overly susceptible to back pain, am just short enough to fall outside the norm for using a standing desk comfortably, or maybe this is a problem everyone who sits and stands at desks struggles with. I know a handful of fellow tech writers who have that lightning pain in their shoulders, or whose heads are permanently jutted forward because we’re all just leaning over our laptops too much.
Whatever the reason, the keyboard tray has put my keyboard and my mouse at a much more comfortable height for me. Now, I stand on my rocker, with my monitors at eye level, and my keyboard and mouse in a comfortable, easy to reach position. My forearms are about parallel with the desk, just a few inches under it.
I don’t feel cool using it, though. It has some serious corporate vibes that make me feel like I should have asked my manager if we have the budget for it. But sacrificing my status as an ultra cool tech journalist is worth it to ward off back pain. Even for a little while.
While I might not be sure what to do with all the added space, it is nice to have. I have other hobbies I can enjoy on the same desk now without having to move my keyboard and mouse out of the way every time, which is nice. If I have a project I’m working on where I want to take some handwritten notes, I now have the space for that while still being within reach of my keyboard.
It’s no major upgrade, but when I don’t just clutter it up, all this negative space does feel slightly calming, too.
If you’re thinking about a keyboard tray for your desk, it’s a quick and easy way to hide your peripherals’ wires. Instead of them having to be routed across the desk, you can just run them under the surface instead.
I didn’t get to enjoy that benefit because I switched to a full wireless set up last year, with a Logitech G Pro Wireless mouse and G915 TKL keyboard. But that made the process of switching to using a keyboard tray super easy, and more versatile.
When actually making the switch, I didn’t have to route any wires — save for the one for the Powerplay mat — so it was as simple as picking up the keyboard and mouse from the desk, and putting them on the tray. It helps with the transition, too. In the first few days of using the tray, when it didn’t feel quite right, I could just put the keyboard and/or mouse back on the desk and use them there for a while instead.
With a regular physical therapist, a new exercise regime, and a resolve to never return to the slouching days that caused so much back-related strife for me, I’m hoping that all my technological attempts to improve my posture and comfort will have a good long-term effect on my quality of life, whether I’m working or playing. While this isn’t some super-exciting conclusion, it feels apt to end this journey on rather a dull note — I certainly wouldn’t want it to end with any kind of bang. My back couldn’t take it.
But I do like my keyboard tray. I don’t know whether it’ll ever feel cool enough for me, but it’ll have to do.
Look after your backs people. Or you might end up writing multipart articles about it. And I’ve done enough of that for everyone.
ASUS has started selling its UGen Intel Arc Pro B70 graphics card in Europe, bringing its take on Intel’s workstation GPU to customers with a hefty €1,799 recommended price. The card is available in Germany and Austria, while ASUS lists it at CHF 1,799 in Switzerland.
Intel first introduced the Arc Pro B70 in March 2026, with its own branded model starting at $949. ASUS’s version arrives several months later with the same core GPU architecture but a different cooling design and a higher power rating. The price also places it well above Intel’s original starting point, although the two prices are not directly comparable because ASUS’s European figure includes VAT.
Anthropic has officially filed to go public, and buried inside its S-1 is a blunt warning about the technology at the center of its business. The maker of Claude AI says advanced AI could cause everything from large-scale cyberattacks and geopolitical instability to catastrophic or even existential risks for humanity.
The warnings take up a surprisingly large part of the filing. Axios notes that more than 90 pages, or roughly a third of the prospectus, focus on risk factors. Many of them warn about what could happen as AI systems become more capable and autonomous.
AI giants have a growing autonomy problem on their hands. A new Axios report has revealed that Anthropic's Claude recently accessed publicly available Georgia vote count without human authorization, sparking fresh concerns about AI security ahead of the upcoming midterm elections.