Workouts and smart technology are practically synonymous these days, and we’re always on the lookout for the best tools to make your fitness journey a little easier. When a personal trainer is out of reach or out of budget or a workout buddy isn’t available, we can turn to smartphone apps for the tracking, motivation, and expert instruction needed to push our limits and achieve our goals. Whether you’re looking to start a new fitness routine, lose weight, or track your goals and progress, we have the scoop on all the best fitness apps for your Android device.

The right app can make all the difference. If it records your information, gives you summaries of your workouts, and provides advice on how to improve, you’re in good hands — but you should also make sure you have the best fitness tracker for your needs, whether that’s a dedicated device like a Fitbit or something more along the lines of a smartwatch.

Google Fit is the default fitness tracker on most Android devices for a reason: it’s easily the best. Yes, its API is going to be depreciated, but it’s being replaced by the excellent Health Connect API and will continue to allow you to monitor your workouts from either your phone or your watch. Google Fit lets you measure everything from your stress levels to your respiratory rate, and it even gives you breakdown of each day’s stats at a glance. For Android users, Google Fit is one of the best overall options because it works with so many third-party applications and is able to take in huge amounts of information from a variety of difference sources.

Strava is an excellent tracking app that monitors your runs or cycling routes via GPS. It gamifies your cardio workout and offers leaderboards, achievements, and challenges, bringing a competitive spirit to your routine. There’s a network of athletes using the app, so you can find the most popular running routes in new cities, or share progress with friends. It also offers Wear OS support.

 Google Play

Initially designed for bodybuilders, Jefit keeps track of all your reps, sets, and the weight you’re lifting within a sleek interface. The app also provides a number of different workout routines designed to target specific muscle groups, while allowing you to curate custom workouts and share your achievements with the online community. The mere 1,300 training exercises are only the beginning.

 Google Play

Looking to manage the number of calories you take in versus the number you actually use? MyFitnessPal takes things such as your height and weight into consideration, allowing you to see how many calories you actually need. You can search from the app’s huge database of foods (more than six million listed), scan barcodes, and add recipes or restaurant dishes to get valuable insights into your nutritional intake.

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Billed as a fitness space adventure, Walkr challenges you to power your spaceship by walking. Take enough steps and you can discover new worlds and take on missions. There are loads of planets to explore and strange creatures to meet along the way. This is a good way to encourage the whole family to be a bit more active, although you do have to leave the game running in the background to track your steps.

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Providing a detailed workout summary charting your distance and pace is Map My Run’s bread and butter. The app also offers customizable audio feedback on your runs, challenges to motivate you through competition, suggests routes to run, and tracks more than 600 other activities. There’s an active community on board and lots of extras, not to mention an ad-free premium version which offers deeper analysis of your training.

 Google Play

If you don’t want to become zombie food, then you better get moving. This clever running game is set against the backdrop of a zombie apocalypse, and the shambling undead are everywhere. Each mission is an audio adventure, which you can mix with your own music, challenging you to walk, jog, or run to secure the survival of the human race. The first four missions are free, but you can unlock more than 300 for $6 per month or $35 per year.

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The explanation is sort of in the name on this one. 7 Minute Workout offers a straightforward list of short burst workouts that you can do whenever the mood (or that pizza you feel bad about eating) strikes. Each exercise offers a video tutorial to get you going. The app features a fully voice-prompted user experience, allowing you to keep your eyes on the prize, not on your smartphone timer.

Lose it! tracks your food intake and fitness activities in a similar fashion to budget-planning apps such as Level and Mint. You simply enter your height, weight, age, and how much weight you’re attempting to lose, before the app constructs a recommended calorie budget based on your diet and exercise. Its robust wearable integration is an added plus.

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Argus is a neat, completely free, all-in-one activity tracker that monitors your sleep, heart rate, calories, and more. The app offers challenges to overcome, as well as the option to build your own workout plan. You can even add food you eat by scanning the barcode on the label to track your calories.

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Another app that uses your device’s built-in pedometer to track your walks, Pedometer comes with a host of extra features. It has an easy-to-read “Trends” section that shows your activity history, and you can connect with exercise groups in your area, or take up challenges. Pedometer can sync with MyFitnessPal to keep your records automatically updated. While it’s not a full-fledged workout guide like some of the ones below, it does allow you to create a daily exercise plan and share your progress with a supportive community.

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Nike Training Club offers hundreds of 15- to 45-minute workouts. The app provides detailed suggestions based on your own personal fitness goals. It excels when it comes to explanatory photos and video demonstrations that show you how to properly execute each exercise — all of which are stored directly within the app for added convenience when offline.

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Here’s a great fitness app for anyone who wants to develop their strength. Based on the bestselling book by experienced bodyweight trainer Mark Lauren (who has coached U.S. special forces), it provides more than 200 different bodyweight exercises. These each last around 30 minutes, including warmups, interval exercises, and cool downs. The focus is on improving your strength and core fitness, and while it’s certainly one of the more hardcore fitness apps around, it will almost definitely help you if you keep at it long enough.

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Workout Trainer is packed with hundreds of workout routines, training recommendations, and custom programs that suit your abilities. It can also sync up with your smartwatch or heart rate monitor to provide deeper analysis. You can also connect with personal trainers through the app and share your activity with the community. The Pro membership opens up more options for $7 per month or $60 per year.

 Google Play

Sworkit provides gym-quality routines without actually requiring you to go to the gym. The app allows you to choose from hundreds of workouts, each of which is divided into one of four distinct categories (strength, cardio, yoga, and stretching). Hell, it even lets you create short, five-minute workouts when you’re in a pinch. You can also create custom workouts and even talk to personal trainers for help. This app used to be free, but you have to sign up for a subscription now at $30 per quarter or $80 for the year, though you can try it out for 30 days for free.

Google Play

FitOn boasts personalized plans, guided exercises by celebrity trainers, and community fitness engagement, all for the low, low price of $0. In fact, they really push that with their motto: Best workouts, always free, always on. The FitOn app offers a deep bench of guided workouts, including high-intensity interval training, pilates, yoga, strength, cardio, and more.

Fooducate is a great source for learning exactly what is in your food. Simply scan the barcode of any item you want to research, and the app will pull up nutritional facts and an overall grade, with a list of healthy alternatives to match. The app also helps you avoid the hard-to-notice trans fat and high sugar content in products — which is never a bad thing in today’s world.

Google Play

Lifesum is a weight-loss app and diet planner, giving you an accurate assessment of your daily calorie intake so you can strive toward your established goals. There are lots of healthy eating tips, recipes, a macro calculator, meal planner, and more. The app even features a built-in barcode scanner designed to pull up nutritional data on millions of items. You may want to pick up some of the best meal prep containers as well.

Google Play