Apple's popular smartwatches are getting some exciting updates in watchOS 11, with a new Vitals app to keep tabs on your important health metrics, Training Load to help you optimize your workouts, and the ability to set more granular goals for your activity rings or even take a day off from closing them. New and expanded workouts include distance and route maps and improved pool swims,
Beyond health and fitness, watchOS 11 also adds Live Activities to your wrist in the Smart Stack so you can stay on top of sports scores or know when your Uber Eats delivery will show up. There's also several new widgets, a powerful new Photos face, and the ability to translate text by talking into your wrist.
An Apple Watch Series 6 or newer
Unfortunately, Apple is leaving some Apple Watch models behind this year; watchOS 11 is only available for the 2020 Apple Watch Series 6 and newer models. This includes the Apple Watch Ultra and Apple Watch SE 2, but leaves out the original Apple Watch SE since, even though that model was released the same year as the Series 6, it uses the older chip from the Series 5.
On the flip side, there's some good news for folks with the Apple Watch Series 9 and Apple Watch Ultra 2. This year's marquee health feature in the Apple Watch Series 10, Sleep Apnea Detection, is also coming to those two 2023 models, along with the new Tides app to help you plan your next surfing or kayaking excursion.
Note that you also need to be running iOS 18 on your iPhone before you can install watchOS 11 on your Apple Watch.
The first thing you should do before installing any new watchOS update is ensure that you have a good backup of your Apple Watch.
You can find the instructions for this in our article on how to back up your Apple Watch.
While you won't be able to return your Apple Watch back to watchOS 10, this backup can still be restored onto a device running watchOS 11 if something goes wrong. It's also worth keeping an extra copy of that backup on your computer in case your Apple Watch fails entirely and you need to return to a new Apple Watch that's running watchOS 10. Since your Apple Watch backup is stored on your iPhone, you can do this by backing up your iPhone to a Mac or PC.
Since your Apple Watch is basically inseparable from your iPhone, each major watchOS version requires a corresponding iOS version on the iPhone. This means that you won't be able to install watchOS 11 until your iPhone is running iOS 18.
Check out our guide on how to download iOS 18 on your iPhone for instructions on installing iOS 18 on your iPhone. Once that's done, come on back and continue to the next section.
Once your iPhone is running iOS 18, you're ready to install watchOS 11 on your Apple Watch. You can do this from your Apple Watch or your iPhone.
Step 1: Open the Watch app on your iPhone or the Settings app on your Apple Watch.
Step 3: Select Software update. The watchOS 11 update should appear.
Step 4: Place your Apple Watch on a charger and ensure it's in range of your iPhone and connected to Wi-Fi.
Step 5: Select Install now to begin installing watchOS 11.
It may take anywhere from a few minutes to an hour to download the update, prepare it, and then install it on your Apple Watch. If you like, you can continue wearing and using your Apple Watch while watchOS 11 downloads, but it has to be charged to at least 50% and be placed on and remain on its charger before the update will begin.
The OnePlus Buds Clip are a new pair of open-ear earbuds built around a simple convenience. They join Sony’s LinkBuds Clip in the growing ear-cuff category, but either OnePlus bud can go on either ear.
Sensors recognize how the earbuds are being worn and route the audio channels accordingly. There’s no label to check before putting them on, and the feature also works when only one bud is used.
We buy fitness bands and activity trackers to keep tabs on our exercise, but it is easy to forget to start tracking or switch modes when moving between different activities. For Fitbit and Pixel Watch users, that could soon become a lot less annoying, as Google is rolling out a major upgrade to automatic activity tracking that can recognize more than 100 types of exercise, up from just 10 before.
Google first showed off the improved tracking earlier this month alongside the Fitbit Edge. It is now coming to Fitbit Air and the Pixel Watch 3, 4, and 5, and Google claims the added context behind the system makes workout detection nearly twice as accurate while cutting missed activities by more than half. Fitbit Edge will support it too.